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The Value of a Massage The benefits to doing massage are numerous. Looking at the whole person and area that affect quality of life, structural difficulties, emotional life, and applying those specifics to what health care specialist you should see. Sessions are usually 1 to 1 ½ hours. The therapist being present and non-judge mental is very important in your healing. Seek compassion and understanding in your selection of a therapist. Some of the benefits of therapeutic massa